Sledging Saturday

Another 5 rounds of sledging today starting with the 6 pounder. Today felt especially good.

Alternated 6lb to 8lb over 5 sets, I was definitely feeling it in the 3rd set on, and that’s borne out in the HRM results.

Average heart rates were 110, 132, 141, 148, 150 bpm. Really good from the third set on. I don’t think I necessarily have to change up the order, my heart rate does appear to climb into the good range (140s) pretty quickly and didn’t drop below that from the 4th or 5th set.

I definitely have to do at least 3 sets, though — looks like the first two sets are good but still are just warming up. I should maybe do jumping jacks or something to get my cardio up first.