Wow. I lagged a lot writing this. On May 7th I watched the best Trek movie of all time. Twice. But I watched different movies. That means… something wonderful. Thursday I watched Star Trek 2: The Wrath of Khan then … Continue reading
Monthly Archives: May 2009
Exercise Overload
I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
Alan’s Bi-Weekly Life Of… Me Like Drive Fast
Ahem. I was thinking of titling this article “Hyperspeeding” to poke fun at hypermiling – the methodology of driving to maximize gas mileage. I like the idea, but I like to drive fast. Not too fast, but generally faster than … Continue reading
Hey Exercising Again!
After a great trip to Hawaii (that I still have not written up), and a couple weeks of lazy-living, I have finally gotten back on the exercise horse. Isometrics, sledging, walking, burpees, it’s all good. Yesterday I did about 15 … Continue reading