Breakfast:
2 eggs fried, over easy
2 strips bacon
1 oz blueberries
Snack:
3 oz blueberries
Lunch:
2 cups arugula
2 cups spinach
1/2 red bell pepper
1 oz cheese
3 slices prosciutto
2 hard boiled eggs
Dinner:
Salmon seared
pattypan squash sliced and seared in butter
beer
Fruits and Veggies: 7 Great!
Calories: 1207 – good but maybe a little low; balance for yesterday
Carbs: 43g – Great!
Protein: 81g – good, but maybe to close to the line.
Further notes:
Normal breakfast plus salad lunch makes for pretty low calories, but at least it’s all the veggies for the day, and I’m happy to have more. Protein has been somewhat harder to come by, so I should scrounge for that some more.
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