nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Daily Archives: 20 Jun ’11

Today in Food: Monday 6/20

20 Jun ’11
By: MeFiled under Healthifying. Tagged diary, food. Bookmark the permalink. Leave a comment

breakfast: 2 eggs fried over easy 1 oz smoked salmon blueberroes Lunch: jamaican jerk pork loin pork loin cup green beans mango + black bean salsa some parmesan cheese Dinner: Surf &Turf at home! 8 oz tri-tip 4 oz grilled … Continue reading→

Proposed Hammerfest: June 25th – Updated!

20 Jun ’11
By: MeFiled under Healthifying. Tagged exercise. Bookmark the permalink. 2 Comments

Informally it’s been discussed among some folks to get together a semi-regular/quasi-informal/totally-awesome set of folks together for general exercisin’ over a variety of skills and disciplines: parkour, strength training, grappling, power yoga, and all suggestions welcome. Seeing as nearly everyone … Continue reading→

©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.