Today in Food: Wednesday 7/13

Breakfast:
1 egg fried over easy
2 oz flank steak
2 tbsp guacamole
4 tbsp salsa
1/2 cup boysenberries

Lunch: home-salad
1/2 chcken breast chopped
2 hard boiled eggs
3 cups spinach

Snack: Whole Foods pound o’ peppers
2 cups bell peppers

Dinner: Hybrid pizza!
3 oz cheese
1 cup spinach
1/2 chicken breast
flax seed
coconut flour
egg
pizza sauce
beer!

Myfitnesspal Entry

Fruits and Veggies: 10. Excellent
Calories: 1318 – low, but good
Protein: 111 – great
Carbs: 63 – ok

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