© 2009 Me. All rights reserved.
Forgot to post that on top of all the grilling, beer drinking, and fireworks yesterday I did a nice full set of sledging. Nothing quite like pretending to hit things with a sledgehammer to work up an appetite.
Another quick walk for lunch and the library. Apparently the library is not open until 2 PM on Mondays so I ended up walking for about 45 minutes after lunch to kill time until I was done. I meandered around … Continue reading
© 2009 Me. All rights reserved.
OK, so it’s a short walk, but everything counts. Out to the Vineland library and back after lunch. At least I took the long way and went all the way around my block before crossing Blossom Hill, so I maybe … Continue reading
© 2009 Me. All rights reserved.
Did a run of sledging: alternating intervals using the 6lb and 8lb hammers of increasing sets from 10-15. Because it’s now Summer (yay!) I ran the whole set outside and did a quick cooloff in the pool. I can hear … Continue reading
Walked out to Scrambl’z with Julie on Sunday but forgot to log it. It’s about 2 miles each way. No HRM/GPS data. The food was tasty: Had the King Kong burger (cheddar, bacon, mushrooms, avocado).
© 2009 Me. All rights reserved.
Did a quick set today; I’ve been feeling kinda down in the dumps after a bit of a flu last week, so I’ve been taking it easy and mostly doing only the planks and isometrics, but today I attempted a … Continue reading
I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
After a great trip to Hawaii (that I still have not written up), and a couple weeks of lazy-living, I have finally gotten back on the exercise horse. Isometrics, sledging, walking, burpees, it’s all good. Yesterday I did about 15 … Continue reading