MyFitnessPal Link (friend me!) Breakfast: Scrambl’z – my favorite breakfast out, had to modify slightly what I normally get 2 eggs over easy 3 slices of bacon 1 link italian sausage 3 jalapenos 1.5 cups of spinach Snacks: helped a … Continue reading
Today in Food: Friday 1/4/2013
MyFitnessPal Link (friend me!) Pretty good food day; definitely heavier than expected because of the leftover steak, but also probably better to break that up over a couple days. Bought 2 pounds of ribeye… probably didn’t need quite that much. … Continue reading
Today in Food: Thursday 1/3/2013
MyFitnessPal link (friend me!) Fast day! I was doing once or twice weekly 24-hour fasts that were dinner-to-dinner. It’s not exactly 24 hours but it’s close. My “breakfast” on these days is usually quite heavy but I also try my … Continue reading
Today in Food: Wednesday 1/2/2013
MyfitnessPal entry (friend me!) Breakfast: 2 fried over easy eggs 1 strip bacon (running low… rationing) 1/3 of an avocado (Julie got one also, rest went into lunch salad) some cucumber blueberries black coffee That’s a pretty standard breakfast. Lunch: … Continue reading
Whole30 Challenge – Day 0
I’m going to do the Whole30 challenge from Whole9Life.com My goal is to get under 150 pounds (more on that later) and track everything via MyFitnessPal – friend me! I want to eat strictly paleo for the rest of January. … Continue reading
Adventures in Cycling: No Spandex (Yet)
Picked up a new bike this last Sunday – I bought last year’s Trek FX 7.3 – I know, awful name. I think the F is for “Fitness” and the X is since it’s kind of a cross between a … Continue reading
Primal Update
I’ve stopped losing weight; I haven’t significantly lost weight in maybe 3 months, but my waistline’s a bit smaller. Small enough that I needed to buy new pants 🙂 Maybe now I’m having more of a fat->muscle transition? I don’t … Continue reading
Google+(me) ?
I’ve been two weeks into Google+ and I’ve made a few posts about it on both twitter and google+ (and facebook for that matter) but after a week of use I have formed some more concrete thoughts.