Breakfast: banana pancakes 1 banana 1/2 egg (beaten and folded in) 1/2 tbsp cashew butter Lunch: Salad and kebobs at work lunch some lettuce vegetable kabob chicken kabob Snack: bell pepper strips Dinner: Sushi mania! Philly roll Russ 4 (jalapeno) … Continue reading
Today in Food: Thursday 7/14
Breakfast: 1 egg fried over easy 1 oz smoked salmon guacamole salsa 1/2 cup boysenberries Lunch: Home Salad Spinach/lettuce mix – 3 cups 1/2 chicken breast 2 hard boiled eggs 2 tbsp salsa 2 tbsp guacamole Lunch2: Wow truck! Longanisa … Continue reading
Today in Food: Wednesday 7/13
Breakfast: 1 egg fried over easy 2 oz flank steak 2 tbsp guacamole 4 tbsp salsa 1/2 cup boysenberries Lunch: home-salad 1/2 chcken breast chopped 2 hard boiled eggs 3 cups spinach Snack: Whole Foods pound o’ peppers 2 cups … Continue reading
Today in Food: Tuesday 7/12
Breakfast: 1.5 of everything (Julie was less hungry) 1 egg fried over easy 2 oz flank steak 2 tbsp guacamole 4 tbsp salsa 1/2 cup boysenberries Lunch: Cafe Chef Salad hard boiled egg cucumber lettuce ham turkey cherry tomato Dinner: … Continue reading
Primal Open Sorcery: Before and After Photos
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What would Primal Month be without doing some before and after photos? There are, however, a few quiet secrets that need to be shared about how to and how not to take good photos. Read on, and beware… there might … Continue reading
Today in Food: Monday 7/11
Breakfast: 1 egg fried over easy 2 oz smoked salmon 1/2 cup cucumber 1/2 cup boysenberries Lunch: 1/2 chicken breast 3 cups spinach 1 hard boiled egg Dinner: 6 oz halibut 1 cup bell pepper 1 cup mushrooms beer Snacks: … Continue reading
Today in Food: Sunday: 7/10
Breakfast: Scramblz! 3 egg omelet italian sausage some tomatoes wedge salad – lettuce blue cheese dressing strawberries and whipped cream Barefoot Coffee: Mocha Borgia Dinner: Chipotle Steak Salad bolster: Protein Shake Myfitnesspal Entry Fruits and Veggies: 8 – better Calories: … Continue reading
Today in Food: Saturday 7/9
Breakfast: Samovar Paleolithic Tea Service 1 cup kale 1/2 cup carrots 1/2 cup beets 3 oz smoked salmon Lunch: Lettuce wrapped burger! 8 oz burger with bacon cheddar cheese Dinner: Hiyaaa food truck Bulgogi on salad some of Julie’s lemongrass … Continue reading