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MyFitnessPal Link (friend me!) Fasting today. Did a descending set of bodyweight from 7 reps. Pretty good, but I think I may need to add something to it. It was a 13 minute workout, but I feel like the intensity … Continue reading→

MyFitnessPal Link (friend me!) Breakfast: minimalist – 16 oz bottle of coconut water Lunch: Salad at Pluto’s in Santana Row Full salad plus sausage -spinach -cucumbers x2 -egg -pepperoncini -broccoli -tomatoes Dinner: Rok Bistro for Gabe’s birthday Sausage and peppers … Continue reading→

MyFitnessPal Link (friend me!) Breakfast: Scrambl’z – my favorite breakfast out, had to modify slightly what I normally get 2 eggs over easy 3 slices of bacon 1 link italian sausage 3 jalapenos 1.5 cups of spinach Snacks: helped a … Continue reading→

MyFitnessPal Link (friend me!) Pretty good food day; definitely heavier than expected because of the leftover steak, but also probably better to break that up over a couple days. Bought 2 pounds of ribeye… probably didn’t need quite that much. … Continue reading→

MyFitnessPal link (friend me!) Fast day! I was doing once or twice weekly 24-hour fasts that were dinner-to-dinner. It’s not exactly 24 hours but it’s close. My “breakfast” on these days is usually quite heavy but I also try my … Continue reading→

MyfitnessPal entry (friend me!) Breakfast: 2 fried over easy eggs 1 strip bacon (running low… rationing) 1/3 of an avocado (Julie got one also, rest went into lunch salad) some cucumber blueberries black coffee That’s a pretty standard breakfast. Lunch: … Continue reading→