Today in Food: Sunday 7/3

Breakfast: Skipped, too late out the door 1/2 oz macadamia nuts Lunch: Tacos at “Freedom Burrito” minus tortilla 2 oz carne asada 2 oz carnitas 1/2 cup beans 1/2 cup lettuce Dinner: Grilled 4 big chicken wings sauced & grilled … Continue reading→

Today in Food: Saturday 7/2

Breakfast: Frittata 2 eggs scrambled and poured over… 1 slice bacon 0.5 oz cheddar 1.5 cup spinach Snacky lunch 1 cup raspberries some beef jerky Dinner: Burger place in Westfield SF mall downstairs (Bloomie’s side) 1/4 burger, lettuce wrapped spinach … Continue reading→

Today in Food: Friday 7/1

Breakfast: Split leftover kalua pork omelet from Hukilau 1 egg 3 oz pulled pork slice of cheese Dinner: Hawg’s seafood bar oyster shooter shrimp cocktail (6 shrimp with sauce) 5 oz salmon on salad greens Pyramid Hefeweizen Myfitnesspal Entry Fruits … Continue reading→

Today in Food: Thursday 6/30

Breakfast: 1 egg fried over easy cucumber smoked salmon 1/2 heirloom tomato Lunch: Ironside Cafe with team Greek Salad (lettuce, olives, feta) Chicken kabob Dinner: Hukilau! 3 buffalo wings 1 spam musubi poke salad: ahi, carrots, zucchini, lettuce Longboard Lager … Continue reading→

Primal Month Weigh-Out

Just a quick post. It’s the last day of the month. Beginning Weigh In: 158.5 (actually measured 5/30) Ending Weigh Out: 153.9 (this morning) Nearly five pounds in nearly five weeks. See my Primal Month posts or check out my … Continue reading→

Today in Food: Tuesday 6/28

Breakfast: 1 egg fried over easy 1/2 cup cucumber 1/2 cup blueberries 1 oz smoked salmon 1/2 avocado Lunch: Hunan Taste! Hot Sour soup Beef Broccoli Hunan Smoked Ham Dinner: Pacific Catch Ryans birthday dinner with family ahi appetizer Shrimp … Continue reading→