Breakfast: 1 egg fried over easy cucumber smoked salmon 1/2 heirloom tomato Lunch: Ironside Cafe with team Greek Salad (lettuce, olives, feta) Chicken kabob Dinner: Hukilau! 3 buffalo wings 1 spam musubi poke salad: ahi, carrots, zucchini, lettuce Longboard Lager … Continue reading
Primal Month Weigh-Out
Just a quick post. It’s the last day of the month. Beginning Weigh In: 158.5 (actually measured 5/30) Ending Weigh Out: 153.9 (this morning) Nearly five pounds in nearly five weeks. See my Primal Month posts or check out my … Continue reading
Today in Food: Wednesday 6/29
Breakfast: 1 egg fried over easy cucumber smoked salmon raspberries avocado Lunch: Salad from home 4 oz tri tip 2 cups spinach 1 cup arugula 1/2 bell pepper tillamook cheddar Dinner: Mojo Burger! 2 1/4lb patties 2 slices cheese 2 … Continue reading
Primal Month: Calorie Counting Comparison
Its no secret I use calorie counting software, but its not for calories! Ive run over quite a few pieces of software lately, and I figured now is as good a time as any to figure out what I liked … Continue reading
Today in Food: Tuesday 6/28
Breakfast: 1 egg fried over easy 1/2 cup cucumber 1/2 cup blueberries 1 oz smoked salmon 1/2 avocado Lunch: Hunan Taste! Hot Sour soup Beef Broccoli Hunan Smoked Ham Dinner: Pacific Catch Ryans birthday dinner with family ahi appetizer Shrimp … Continue reading
Today in Food: Monday 6/27
Breakfast: 1 egg fried over easy 1/2 avocado blueberries 1 oz smoked salmon 1/2 cup cucumber Lunch: leftover steak + salad 4 oz tri tip 1/2 cup bell pepper 2 cup spinach 1 cup arugula 1 tbsp cheddar Snack: Farewell … Continue reading
Today in Food: Sunday 6/26
Breakfast: Cup & Saucer 3 egg omelet pork sausage inside red bell pepper inside bacon (from Julie’s omelet) on top guacamole on top extra side of tomatoes fruit salad Lunch: Protein Shake ON Pro Complex Protein Shake Dinner: premade salad … Continue reading
Today in Food: Saturday 6/25
Breakfast: Bill of Fare omelet! 3 egg omelet pork sausage sour cream biggish fruit salad Lunch: sorta-fasted, had a protein shake Dinner: La Trappe before Cibo Matto at Bimbo’s french fries (omfg they were good) Calamari salad cheese plate St. … Continue reading