Did a run of sledging: alternating intervals using the 6lb and 8lb hammers of increasing sets from 10-15. Because it’s now Summer (yay!) I ran the whole set outside and did a quick cooloff in the pool. I can hear … Continue reading
Did a run of sledging: alternating intervals using the 6lb and 8lb hammers of increasing sets from 10-15. Because it’s now Summer (yay!) I ran the whole set outside and did a quick cooloff in the pool. I can hear … Continue reading