A very good midweek workout. Normal warmup and workout with HRM saying I finished in a very fast 28:18 with an average of 147bpm and a max of 165. Very good numbers on the face, but the max was at … Continue reading
Monthly Archives: December 2009
Monday Sledging!
Monday, Monday. Normal warmup and workout, HRM says 30:54 time to finish and 140bpm average and 154 max. Not the best, but I gotta keep it up.
© 2009 Me. All rights reserved.
Old TV Review: Stargate SG-1 Season 9
Stargate SG-1 changed. A lot. Season 9 has brought numerous changes to cast, storyline, and flow of the show. Also, FarGate.
Friday Sledging!
25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers 5 burpees after every interval. HRM says workout time of 30:43 and average of 145bpm and a max of 160 which works well enough. The big deal is that … Continue reading
Wednesday Sledging!
Made it through today’s routine well. 25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers and a 5-burpee set after every interval. HRM says a much better 30:13 (was doing 31+ minutes for the last few sets) and … Continue reading
Monday Sledging!
Another Monday, another workout. Normal parameters. HTM says I’m at a slow 33:43. Got to work on that. 143bpm average with a max of 158. That’s not bad, but I bet if I were a minute faster they’d be better. … Continue reading
© 2009 Me. All rights reserved.
New Batch of Scotch Ale (in two weeks)
Bottled a batch of scotch ale today. 49 bottles: 45 12oz and 4 20something oz bottles. Scotch ale is a pale ale where the malt is peat-smoked which lends a burnt-ish taste reminiscent of Scotch whisky. I’m carbonating in bottle … Continue reading
Friday Sledging!
Made it through another week of workouts. Normal PB&J warmup with kettlebell swings then 10-15 ascending set with 8&10lb hammers and the 5-burpee set after every interval. HRM says I finished in a slowing 32:18 with an average of 146bpm … Continue reading