Monthly Archives: April 2010

Made it through Friday’s workout. Sorta. I decided to change up the workout and add some more burpees. PHEW. That made it hard. I only did five intervals (10->14) and couldn’t do the fifth interval to 15. After each interval … Continue reading→

I woke up this morning and cooked breakfast then went out for work for most of the day then came back and exercised. I hope this will be the norm for me rather than the exception, and my numbers were … Continue reading→

Monday sledging is back. No more of this dropped workouts thing. I have to be on track and on target. Today was very good. Normal warmup and workout according to the HRM took 29:27, and I had an average of … Continue reading→