nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier

Monthly Archives: December 2010

Monday Sledging!

20 Dec ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Back to another round of sledging. Normal set, good numbers. HRM says I finished in 29:31 with an average of 152bpm and a max of 172. Better than last time’s numbers, and no caffeine, either. I will try for another … Continue reading→

Wednesday Sledging!

8 Dec ’10
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Only a month apart? What. Well in short, I’m not finding as much time as I used to for dedicated working out but I am maintaining (barely) a weight loss curve by adding regular extra cardio like stairs (100 steps … Continue reading→

  • Search-o-matic

  • Categories

    • Bidness (7)
    • Bloggish (5)
    • Distractions (79)
    • Food & Drink (32)
    • Healthifying (297)
    • Pics (131)
    • Pressgram (24)
    • Soapbox (28)
    • ukulele (5)
    • Uncategorized (2,063)
  • Post Calendar

    December 2010
    S M T W T F S
    « Nov   Jan »
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • Recently Overheard

    • Me: printer firmware update. I only wish my body fat percentage was single digits. I’d even be happy with twice...
    • Chris Collins: Body fat percent?
    • erick: We just need another laptop to have 1, 2 and 3. 🙂
    • Lu2 Martinez: Looks like you are off to a great start! Keep it up. 🙂
    • Chris Collins: Great, good on you man. Life is short, if this really is just a diet, but you want to be a ripped 150...
  • Cameraplay

    • JACKPOT
    • MeridianFamily Pictures
  • Further Reading

    • JulieMeridian.com
    • One City at a Time
    • PartyCentral
  • Stalk Me

    • Facebook
    • Twitterings
  • Users Only

    • Mail
  • Archives

    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • February 2013
    • January 2013
    • July 2012
    • November 2011
    • July 2011
    • June 2011
    • May 2011
    • April 2011
    • March 2011
    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • February 2010
    • January 2010
    • December 2009
    • November 2009
    • October 2009
    • September 2009
    • August 2009
    • July 2009
    • June 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
    • August 2008
©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.