Monthly Archives: December 2010

Back to another round of sledging. Normal set, good numbers. HRM says I finished in 29:31 with an average of 152bpm and a max of 172. Better than last time’s numbers, and no caffeine, either. I will try for another … Continue reading→

Only a month apart? What. Well in short, I’m not finding as much time as I used to for dedicated working out but I am maintaining (barely) a weight loss curve by adding regular extra cardio like stairs (100 steps … Continue reading→