Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.
Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.