Today in Food: Friday 6/24

Breakfast:
1 egg fried over easy
raspberries
1/2 avocado

Dinner: Fish Market – wedge salad, hamachi sashimi, salmon + vegetables & coleslaw, chocolate dipped strawberries, beer
lettuce
blue cheese
some bacon
hamachi sashimi (3.5 oz)
grilled salmon (6 oz)
roasted vegetables
coleslaw
chocolate dipped strawberries (3)
anchor steam beer

Myfitnesspal Entry

Fruits and Veggies: 8 – Great!
Calories: 1690 – good, higher than expected with fasting but that dinner was big
Carbs: 69 – good, probably overcarbed dinner, but fine with me
Protein: 102 – good!

Further notes:
Fasted by skipping lunch. Dinner ended up being much bigger than expected, but except for the beer and strawberries it was all in line. Even the beer and strawberries didn’t push me over 75 today, though it might have been too much in a single meal. Really tasty today.