Breakfast:
1 egg fried over easy
1/2 avocado
blueberries
1 oz smoked salmon
1/2 cup cucumber
Lunch: leftover steak + salad
4 oz tri tip
1/2 cup bell pepper
2 cup spinach
1 cup arugula
1 tbsp cheddar
Snack: Farewell drinks with Moiz @ Hilton
3 buffalo wings
beer – Pyramid Hefeweizen
Dinner: plank-cooked halibut & roasted pepper
8 oz halibut
bell pepper
Fruits and Veggies: 9 – Great
Calories: 1387 – whoa, low, but good enough
Protein: 132 – monster!
Carbs: 36 – excellent
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