Breakfast: Cup & Saucer
3 egg omelet
pork sausage inside
red bell pepper inside
bacon (from Julie’s omelet) on top
guacamole on top
extra side of tomatoes
fruit salad
Lunch: Protein Shake
ON Pro Complex Protein Shake
Dinner: premade salad + steak
lettuce + cranberries + walnuts
tri-tip (4oz)
beer – He-Brew Lenny’s RIPA
Snack:
Celery
Macadamia nuts
blueberries
Fruits and Veggies: 9 – Great
Calories: 1617 – good enough
Protein: 119 – Good
Carbs: 95 -just under 100… cranberrie’s fault!
Further Notes:
Apaprently Cranberries are sweetened when they are dried. Sweetened = extra sugar I don’t need. Tasty, but unnecessary.
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