Category Archives: Healthifying

Breakfast: Fage Total yogurt (full fat!) plus some cinnamon for flavor hard boiled egg Lunch: 3 cups spinach 1/2 tomato 1/2 cup cucumber hard boiled egg Snack: Tanka Bites (mmmm… beef jerky!) Dinner: Rock Bottom Brewery Wedge Salad: 3 cups … Continue reading→

Breakfast: 2 eggs fried over easy 2 strips bacon 2 oz blueberries Lunch: Pluto’s steak salad (special trip to santana row) 3 cups spinach 4 oz steak 1/4 cup peppers 1/4 cup cucumbers 1/4 cup broccoli 1/4 cup tomatoes 1/4 … Continue reading→

Weigh-in day! 158.2 lbs! First time under 160 since 2008! 20 pounds down from high of 179 in August! Can I have more exclamation points?! Breakfast: 2 eggs fried over easy 2 strips bacon 2 oz blueberries Snack: half a … Continue reading→

MAYDAY! No breakfast. Lunch: Pluto’s salad (aka the kitchen sink) plus a beer: 4 oz steak 3 cups spinach pepperoncinis tomatoes broccoli corn bell pepper blue cheese gorgonzola vinaigrette beer (haywire hefeweizen) Dinner: broccoli (broiled) cheese on top half catfish … Continue reading→

Breakfast: 2 eggs hard boiled 2 strips bacon 1 mango Skip Lunch Dinner: Chevy’s Fajitas for Ross’s birthday 2 chicken drummettes hot sauce salad: 1.5 cup lettuce 0.5 cup tomatoes fajitas: 4 oz steak 3 oz shrimp 0.5 cup grilled … Continue reading→

Breakfast: 3 eggs fried over easy 2 strips bacon 2 oz raspberries coffee Lunch: Big ol’ salad 3 cups lettuce 1/2 cup cucumber 1/2 cup tomatoes 1/2 cup grilled vegetables (peppers, onions) 1 hard boiled egg 1 oz tuna 1/4 … Continue reading→