Walk to Scrambl’z

Walked out to Scrambl’z with Julie on Sunday but forgot to log it. It’s about 2 miles each way. No HRM/GPS data. The food was tasty: Had the King Kong burger (cheddar, bacon, mushrooms, avocado).

Taking Stock of Stocks

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Lately I’ve been interested in getting back into the stock market. I say “getting back into” because for a little while (aka the late 90s early 00s) I, like many people, bought into make-some-extra-pocket-change.com and then got out when the … Continue reading

Planks and Sledging

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Did a quick set today; I’ve been feeling kinda down in the dumps after a bit of a flu last week, so I’ve been taking it easy and mostly doing only the planks and isometrics, but today I attempted a … Continue reading

Star Trek Double Feature

Wow. I lagged a lot writing this. On May 7th I watched the best Trek movie of all time. Twice. But I watched different movies. That means… something wonderful. Thursday I watched Star Trek 2: The Wrath of Khan then … Continue reading

Exercise Overload

I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading