Another 4 intervals today, my HRM wasn’t working right until partway through the second set, so I’m going to be suspect of the first two numbers. My heart rate should be above 120 for every set. Interval 1: 111 bpm … Continue reading
92 Pushups, 131 Situps
Week 2, Day 3 of the hundred pushups and two hundred situps challenge went well. I met my targets and I feel pretty good! Pushups: 16,17,14,14,20+11 Situps: 24, 25, 21, 21, 30+10 Those last sets are the impressive ones. 31 … Continue reading
Sledging Before Dawn
Woke up way too early this morning and decided to be useful, so I threw on the HRM and did four intervals of sledging. I should have done five. My average heart rates for the intervals were: 114, 130, 137, … Continue reading
Walking the Earth (shoes)
Put 5.31 miles on some new shoes today. Got a pair of Earth Footwear Ash shoes yesterday and they feel different.
84 Pushups, 107 Situps
Wow. I did over 100 situps! And I did a set of more pushups than I’ve ever done continuously. Week 2, Day 2’s workout with minute breaks between each: Pushups: 14, 16, 12, 12, 17+13(!!) Situps: 21, 24, 18, 18, … Continue reading
Sledging and Walking
My throat’s still sore and it’s still raining, but I gave it a good run at sledging and walking anyway. Didn’t use the HRM today, just sledged for 15 minutes then walked for a mile. Tomorrow is pushups and situps.
63 Pushups, 84 Situps
Week 2, Day 1 of the Pushups and Situps plans. While doing these is hard (really hard), I think it may not be enough. 5 sets of pushups with 60 second breaks: 14, 14, 10, 10, 15+ 5 sets of … Continue reading
Sledging Saturday
Another 5 rounds of sledging today starting with the 6 pounder. Today felt especially good.