Did a sledging sprint today — 6 intervals in the normal fashion but I really ramped up the speed and cut the rests to near zero. I finished in 32 minutes not counting the warm up. My normal time for … Continue reading
Did a sledging sprint today — 6 intervals in the normal fashion but I really ramped up the speed and cut the rests to near zero. I finished in 32 minutes not counting the warm up. My normal time for … Continue reading