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Daily Archives: 15 Jul ’09

© 2009 Me. All rights reserved.

Wednesday Sledging

15 Jul ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading→

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