Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading
Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading