© 2009 Me. All rights reserved.
Full Set of sledging. Hopefully back on track after some missteps last week. Average was 127 bpm with a high of 157. Final set averaged 140 bpm. I did the workout in 35 minutes which is all right on target … Continue reading
© 2009 Me. All rights reserved.
I’ll try to remember to put the HRM on next time. I was feeling a bit under the weather, but I feel better after the workout. Sledging can be rough. Especially after a round of burpees. Burpees (for those that … Continue reading
© 2009 Me. All rights reserved.
Friday set this week was faster than Wednesday’s, but surprisingly lower impact. I performed the set in 33 minutes vs. Monday’s 32 and Wednesday’s 36 minutes. My tiredness level was lower than Wednesday (not surprising) but it was definitely lower … Continue reading
© 2009 Me. All rights reserved.
Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading
© 2009 Me. All rights reserved.
Did a sledging sprint today — 6 intervals in the normal fashion but I really ramped up the speed and cut the rests to near zero. I finished in 32 minutes not counting the warm up. My normal time for … Continue reading
© 2009 Me. All rights reserved.
OK, did the full set again but this time I warmed up (with a double set of planks) and had zero break between intervals. I guess there is the amount of time it takes to change sledgehammers, but it’s effectively … Continue reading
© 2009 Me. All rights reserved.
Did a full set ascending 10-15 reps alternating 6 & 8 lbs last night. I had my HRM on, but despite the workout it reported I never got above 130 bpm which is weird. I did feel kinda slow in … Continue reading
© 2009 Me. All rights reserved.
I did a full set today of 10-15 reps alternating 6 & 8 lbs… and it felt unusually easy. I was still sweating, but I didn’t feel as tired as I normally do afterward. I wasn’t performing slowly, as the … Continue reading