Am I really on Season 6? Wow. This was a good season! More like this!
Old TV Review: Stargate SG-1 Season 6
© 2009 Me. All rights reserved.
© 2009 Me. All rights reserved.
Monday Sledging with New Hammer (and Burpees & Planks)
Another 6-interval ascending set from 10 to 15 reps, rotating through my 6, 8, and new 10 lb hammers. I did a warmup of 15 burpees, the 3-set of planks (left, right, front), a wall sit, and enough jumping jacks … Continue reading
Friday Sledging (Plus Dive Bombers and Planks)
Threw down a set of sledging with the new hammer. I did a set of planks during commercials on TV– each commercial is about 30 seconds so with 6 commercials that’s enough for two side planks and a front plank … Continue reading
Movie Military Gone Wrong: GI Joe and District 9
This week I caught two movies, GI Joe and District 9. I didn’t expect them to have much in common, and in truth they don’t. I did enjoy both, and for generally different reasons.
Monday Sledging with Burpees and a New Hammer!
© 2009 Me. All rights reserved.
I bought a new sledgehammer today, a very righteous 10 pound hammer of healthifying. After a quick 15 count of burpees, I rotated it in lightly today still working with the 6lb and 8lb so I did an interval of … Continue reading
Friday Sledging (forgot to post!)
© 2009 Me. All rights reserved.
Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading
Old TV Review: Stargate SG-1 Season 5
© 2009 Me. All rights reserved.
Halfway through on the Stargate viewings. This season wrapped up pretty well — apparently I was wrong about the switchover to the Sci-Fi channel. My good friend Brendan set me straight that this was the last one on Showtime. Did … Continue reading
Wednesday Sledging
After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading