Saw a lot of cool stuff and did some fantastic things on Friday, but it all required a lot of standing in lines. Luckily in a setting like PAX, even that was fun.
PAX 2009 Day 0: Welcome to Seattle!
Thursday we left our mundane lives and traveled to the gamer-mecca of the Penny Arcade eXpo (PAX). Since it started on Friday we had to leave Thursday to beat the rush and we got into town with an open afternoon … Continue reading
Back to Sledging Thursday
Been a while since I worked out specifically. I was away at PAX last weekend and yesterday Beatles Rock Band came out. I did a lot of walking and standing at PAX getting around Seattle, etc., and 4 hours of … Continue reading
Mon…Tuesday Sledging and Oh Shoot.
Did a good set on Tuesday (supposed to be Monday) in 32 minutes with good numbers, 141bpm average and 165 max. Especially since the max of the penultimate interval (155) was the average of the final interval. Crazy. Of course … Continue reading
Wednes… Thursday Sledging (with Planks)
Yep, a day late, but right on the money. Warmup of planks and jumping jacks then hammers 6, 8, 10 lb with ascending set 10-15 reps. Completed in 32:34. HRM says average was 140bpm with a max of 164. I … Continue reading
Old TV Review: Stargate SG-1 Season 6
© 2009 Me. All rights reserved.
Am I really on Season 6? Wow. This was a good season! More like this!
Monday Sledging with New Hammer (and Burpees & Planks)
Another 6-interval ascending set from 10 to 15 reps, rotating through my 6, 8, and new 10 lb hammers. I did a warmup of 15 burpees, the 3-set of planks (left, right, front), a wall sit, and enough jumping jacks … Continue reading
Friday Sledging (Plus Dive Bombers and Planks)
Threw down a set of sledging with the new hammer. I did a set of planks during commercials on TV– each commercial is about 30 seconds so with 6 commercials that’s enough for two side planks and a front plank … Continue reading