Fitness is hard. A bit ago I learned I needed to actively manage it, so let’s see how I’ve been doing.
Sledging (after too long a break)
© 2009 Me. All rights reserved.
Back to sledging. Not sure why I didn’t work out since *last* Monday, but for shame…. I did a full set in
Superspeed Monday Sledging (With Burpees!)
© 2009 Me. All rights reserved.
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading
Wednesday Night Sledging
© 2009 Me. All rights reserved.
Had a rough and tiring sledging run tonight. Normally it’s done before dinner, but I had some errands and things to do so I put it off until after dinner which ended up being a half-slab of baby back ribs … Continue reading
Monday Sledging (With Dive Bomber Pushups!)
© 2009 Me. All rights reserved.
Full Set of sledging. Hopefully back on track after some missteps last week. Average was 127 bpm with a high of 157. Final set averaged 140 bpm. I did the workout in 35 minutes which is all right on target … Continue reading
Old TV Review: Stargate SG-1 Season 4
© 2009 Me. All rights reserved.
Despite booking more hours this week than last and taking a 9 hour class, I flew through Season 4, and found it a much better balanced season.
Homebrewing Update: The Beer That Shall Not Be Named
© 2009 Me. All rights reserved.
A while back I said we made a batch of beer intending to be in time for the Harry Potter movie as a recreation of the butter beer. Well, things didn’t work out as planned, but it was still an … Continue reading
Stock Market Duh: How to Find Stocks
© 2009 Me. All rights reserved.
My stock market thesis is still not ready; in the meantime I thought I’d talk a little about some good online sources to find stocks with actionable trades and the pros and cons of doing this research.