Been a while since I worked out specifically. I was away at PAX last weekend and yesterday Beatles Rock Band came out. I did a lot of walking and standing at PAX getting around Seattle, etc., and 4 hours of hard-level singing and guitar are a good amount of work, but it’s no excuse for not doing some specific exercise.
I started with planks and jumping jacks to get in, then today was fastest sledging ever at 30 min. Numbers were pretty consistent with the last time, HRM says 141 bpm average, 162 max. I’m certainly more tired than normal now, probably as a result of recent inactivity. Hopefully I can get back into the swing of it this week and next.
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