© 2009 Me. All rights reserved.
I’ll try to remember to put the HRM on next time. I was feeling a bit under the weather, but I feel better after the workout. Sledging can be rough. Especially after a round of burpees. Burpees (for those that … Continue reading
© 2009 Me. All rights reserved.
Flying now through the seasons. Season 3 was good, but I wanted more. Maybe that should read “Season 3 was good because I wanted more”.
© 2009 Me. All rights reserved.
Friday set this week was faster than Wednesday’s, but surprisingly lower impact. I performed the set in 33 minutes vs. Monday’s 32 and Wednesday’s 36 minutes. My tiredness level was lower than Wednesday (not surprising) but it was definitely lower … Continue reading
© 2009 Me. All rights reserved.
I’ve been somewhat busy recently, and I thought I’d let you in on a snapshot of what’s been going on. I don’t have a full time job right now, but I do have a few irons in the fire, so … Continue reading
© 2009 Me. All rights reserved.
Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading
© 2009 Me. All rights reserved.
Did a sledging sprint today — 6 intervals in the normal fashion but I really ramped up the speed and cut the rests to near zero. I finished in 32 minutes not counting the warm up. My normal time for … Continue reading
© 2009 Me. All rights reserved.
Something’s been brewing for a while, and it’s not Beer this time. Check out Julie’s website for now. I’ll definitely be expounding on this in the very near future.
© 2009 Me. All rights reserved.
OK, did the full set again but this time I warmed up (with a double set of planks) and had zero break between intervals. I guess there is the amount of time it takes to change sledgehammers, but it’s effectively … Continue reading