© 2009 Me. All rights reserved.
Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading
© 2009 Me. All rights reserved.
Halfway through on the Stargate viewings. This season wrapped up pretty well — apparently I was wrong about the switchover to the Sci-Fi channel. My good friend Brendan set me straight that this was the last one on Showtime. Did … Continue reading
After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading
Fitness is hard. A bit ago I learned I needed to actively manage it, so let’s see how I’ve been doing.
© 2009 Me. All rights reserved.
Back to sledging. Not sure why I didn’t work out since *last* Monday, but for shame…. I did a full set in
© 2009 Me. All rights reserved.
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading
© 2009 Me. All rights reserved.
Had a rough and tiring sledging run tonight. Normally it’s done before dinner, but I had some errands and things to do so I put it off until after dinner which ended up being a half-slab of baby back ribs … Continue reading
© 2009 Me. All rights reserved.
Full Set of sledging. Hopefully back on track after some missteps last week. Average was 127 bpm with a high of 157. Final set averaged 140 bpm. I did the workout in 35 minutes which is all right on target … Continue reading