This week I caught two movies, GI Joe and District 9. I didn’t expect them to have much in common, and in truth they don’t. I did enjoy both, and for generally different reasons.
Monday Sledging with Burpees and a New Hammer!
© 2009 Me. All rights reserved.
I bought a new sledgehammer today, a very righteous 10 pound hammer of healthifying. After a quick 15 count of burpees, I rotated it in lightly today still working with the 6lb and 8lb so I did an interval of … Continue reading
Friday Sledging (forgot to post!)
© 2009 Me. All rights reserved.
Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading
Old TV Review: Stargate SG-1 Season 5
© 2009 Me. All rights reserved.
Halfway through on the Stargate viewings. This season wrapped up pretty well — apparently I was wrong about the switchover to the Sci-Fi channel. My good friend Brendan set me straight that this was the last one on Showtime. Did … Continue reading
Wednesday Sledging
After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading
Alan’s Bi-Weekly Life of… Fitness!
Fitness is hard. A bit ago I learned I needed to actively manage it, so let’s see how I’ve been doing.
Sledging (after too long a break)
© 2009 Me. All rights reserved.
Back to sledging. Not sure why I didn’t work out since *last* Monday, but for shame…. I did a full set in
Superspeed Monday Sledging (With Burpees!)
© 2009 Me. All rights reserved.
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading