Wednesday Night Sledging

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Did a full set ascending 10-15 reps alternating 6 & 8 lbs last night. I had my HRM on, but despite the workout it reported I never got above 130 bpm which is weird. I did feel kinda slow in … Continue reading

Easy Monday Sledging

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I did a full set today of 10-15 reps alternating 6 & 8 lbs… and it felt unusually easy. I was still sweating, but I didn’t feel as tired as I normally do afterward. I wasn’t performing slowly, as the … Continue reading

Independence Day Sledging

© 2009 . All rights reserved.

Forgot to post that on top of all the grilling, beer drinking, and fireworks yesterday I did a nice full set of sledging. Nothing quite like pretending to hit things with a sledgehammer to work up an appetite.