© 2009 Me. All rights reserved.
I’ve been somewhat busy recently, and I thought I’d let you in on a snapshot of what’s been going on. I don’t have a full time job right now, but I do have a few irons in the fire, so … Continue reading
© 2009 Me. All rights reserved.
Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading
© 2009 Me. All rights reserved.
Did a sledging sprint today — 6 intervals in the normal fashion but I really ramped up the speed and cut the rests to near zero. I finished in 32 minutes not counting the warm up. My normal time for … Continue reading
© 2009 Me. All rights reserved.
Something’s been brewing for a while, and it’s not Beer this time. Check out Julie’s website for now. I’ll definitely be expounding on this in the very near future.
© 2009 Me. All rights reserved.
OK, did the full set again but this time I warmed up (with a double set of planks) and had zero break between intervals. I guess there is the amount of time it takes to change sledgehammers, but it’s effectively … Continue reading
© 2009 Me. All rights reserved.
Wow that was fast. And I even exercised twice this week and booked a few hours of work and have been cooking dinner every day this week. I must be getting more efficient at goofing off! In any case, season … Continue reading
© 2009 Me. All rights reserved.
Another check into my stock market experiment. This time I look into how people operate to analyze a stock. There are two major schools (maybe three): Fundamental analysts or value oriented traders, Technical analysts or chart-watchers, and there’s Random Walkers … Continue reading
© 2009 Me. All rights reserved.
Did a full set ascending 10-15 reps alternating 6 & 8 lbs last night. I had my HRM on, but despite the workout it reported I never got above 130 bpm which is weird. I did feel kinda slow in … Continue reading