Had a rough and tiring sledging run tonight. Normally it’s done before dinner, but I had some errands and things to do so I put it off until after dinner which ended up being a half-slab of baby back ribs at Sam’s BBQ. Let me tell you, this is no small meal to finish. I also saw our good friend Phil from college and KCPR and *just* missed him sitting in with the Wednesday night bluegrass band! We then put on a rented copy of Persepolis which is an excellent movie based on a comic book Julie had read.
Somehow I completed a full set after another 15 dive-bomber pushups. I didn’t have my HRM on, but I finished in less than 32 minutes which is 3 minutes ahead of my target pace, and right now it’s fatiguing to sit up straight, so I’m going to have my protein shake, a couple cups of water, then hit the bed. Phew.
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