Burpees and Planks

Trying out the components of the upcoming new workout. Did a descending set of 10 burpees with 30 second breaks. I was actually wheezing at the end of the set, so this is probably plenty. I did a set of … Continue reading→

Walk to Scrambl’z

Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading→

100 Pushups, 200 Situps

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Done. I did my final test and made 100 pushups today. I did my 200 situps Saturday, so I’m done. That was phenomenally hard. In fact, I failed the pushups test I attempted Saturday (only made 70) then I hurt … Continue reading→

Being Less Random

I sometimes struggle with picking music. I used to be a radio DJ, so you’d think I’d be ok at it, and I am good at it. Definitely good live, but it does take almost the whole of my comprehension … Continue reading→