Walk to Scrambl’z

Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading

100 Pushups, 200 Situps

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Done. I did my final test and made 100 pushups today. I did my 200 situps Saturday, so I’m done. That was phenomenally hard. In fact, I failed the pushups test I attempted Saturday (only made 70) then I hurt … Continue reading

Being Less Random

I sometimes struggle with picking music. I used to be a radio DJ, so you’d think I’d be ok at it, and I am good at it. Definitely good live, but it does take almost the whole of my comprehension … Continue reading

150 Pushups, 226 Situps

Week 6, Day 2, still easy column. This workout uses different methodology than the previous ones: more sets but fewer reps: Pushups: 14, 14, 15, 15, 14, 14, 10, 10, 44+0 Situps: 21, 21, 23, 23, 21, 21, 15, 15, … Continue reading