Missed Friday. Boo. But went with Julie to Monterey for the day. Yay. Still, didn’t work out 3 times last week. Gotta get on it. Today did normal warmup with PB&J then 10-15 set with 8lb and 10lb hammers. Finished … Continue reading
Author Archives: Me
© 2009 Me. All rights reserved.
On Bottles and Beer
Bottling a beer today. Maybe. We’re pretty tired from cleaning the bottles, and that’s just the outside. We reuse beer bottles, so we clean them inside and out, santize them to kill any nasties, fill, and cap them. We need … Continue reading
Wednesday Sledging!
Hey, I actually did Wednesday’s set on Wednesday. Despite the fact I did one yesterday. Phew. Normal PB&J warmup, 8, 10lb hammers from 10-15 reps. HRM says 145 bpm average, 159 max. Better than it’s been. I think it’s because … Continue reading
Mon… Tuesday (Night) Sledging!
Did a 1.5 mile walk on Monday for lunch and didn’t feel like sledging, but I decided I should still do it today. Normal 10-15 set after PB&J warmup. Only 8lb and 10lb hammers. HRM says 136 bpm average, 151 … Continue reading
Fri… Saturday Sledging
I made it. I was a day late twice, but I made it. Three sledging workouts this week on the 8lb and 10lb hammers. PB&J warmup, then 10-15 ascending set alternating between 8&10lbs. Time was 30:58, HRM says average of … Continue reading
Wed…Thursday Sledging!
Didn’t do the workout yesterday so I gave it a good run today. Warmed up with PB&J and did the set with the 8lb and 10lb hammers. Uncharged HRM so no hard numbers, but I finished in about 30 minutes- … Continue reading
© 2009 Me. All rights reserved.
Anniversary Numbers and Facts
On the occasion of our Eighth Wedding Anniversary I thought I’d disperse some facts about our marriage.
Monday Sledging (Harder Routine)
As promised, I amped up the routine today. Started with the normal round of PB&J (thanks Kev) — i.e. Planks, Burpees, and Jumping-jacks) then did the ascending set from 10-15 reps but this time removed the 6lb from the rotation … Continue reading