© 2009 Me. All rights reserved.
Did a quick set today; I’ve been feeling kinda down in the dumps after a bit of a flu last week, so I’ve been taking it easy and mostly doing only the planks and isometrics, but today I attempted a … Continue reading
I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
After a great trip to Hawaii (that I still have not written up), and a couple weeks of lazy-living, I have finally gotten back on the exercise horse. Isometrics, sledging, walking, burpees, it’s all good. Yesterday I did about 15 … Continue reading
Going to continue the night exercise this week. Sledging was extra hard today. I decided to do a few minutes warm up to get my heart rate above 100bpm before starting. This seemed to help a little, though I barely … Continue reading
Did a short set today. My HRM claims I was never over 130 bpm, though. I’m not sure how that works, as I should be above 130 in the first set. If I’m becoming accustomed to the exertion level, I … Continue reading
Still on track. I had some trouble, but I was actually good with both sets. Pushups: 22, 30, 20, 20, 28+5 Situps: 33, 42, 30, 30, 45+5 Pushups are still feeling good. I was definitely a little more tired during … Continue reading
Another 4 intervals today, my HRM wasn’t working right until partway through the second set, so I’m going to be suspect of the first two numbers. My heart rate should be above 120 for every set. Interval 1: 111 bpm … Continue reading
Woke up way too early this morning and decided to be useful, so I threw on the HRM and did four intervals of sledging. I should have done five. My average heart rates for the intervals were: 114, 130, 137, … Continue reading