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Daily Archives: 19 Feb ’09

Sledging Before Dawn

19 Feb ’09
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Woke up way too early this morning and decided to be useful, so I threw on the HRM and did four intervals of sledging. I should have done five. My average heart rates for the intervals were: 114, 130, 137, … Continue reading→

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