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Monthly Archives: March 2009

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Walk to Scrambl’z

31 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, walking. Bookmark the permalink. Leave a comment

Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading→

© 2009 Me. All rights reserved.

100 Pushups, 200 Situps

30 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, pushups situps. Bookmark the permalink. Leave a comment

Done. I did my final test and made 100 pushups today. I did my 200 situps Saturday, so I’m done. That was phenomenally hard. In fact, I failed the pushups test I attempted Saturday (only made 70) then I hurt … Continue reading→

170 Pushups, 257 Situps

27 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, pushups situps. Bookmark the permalink. Leave a comment

Still on track! Pushups: 13, 13, 17, 17, 16, 16, 14, 14, 50 Situps: 20, 20, 26, 26, 24, 24, 21, 21, 75 I’m kinda burned out on this workout. I’m sticking with it mostly because I want to reach … Continue reading→

Being Less Random

26 Mar ’09
By: MeFiled under Distractions. Tagged music. Bookmark the permalink. Leave a comment

I sometimes struggle with picking music. I used to be a radio DJ, so you’d think I’d be ok at it, and I am good at it. Definitely good live, but it does take almost the whole of my comprehension … Continue reading→

Ukulele Fans: This Is What You Get

26 Mar ’09
By: MeFiled under ukulele. Tagged recording, ukulele. Bookmark the permalink. 3 Comments

I said I’d do it, and I done did it. I recorded two songs on the ukulele, and I even sang along. Let’s listen together and let the embarrassment potential be damned.

150 Pushups, 226 Situps

25 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, pushups situps. Bookmark the permalink. Leave a comment

Week 6, Day 2, still easy column. This workout uses different methodology than the previous ones: more sets but fewer reps: Pushups: 14, 14, 15, 15, 14, 14, 10, 10, 44+0 Situps: 21, 21, 23, 23, 21, 21, 15, 15, … Continue reading→

Post Jury Duty Walk to Lunch

24 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, jury, walking. Bookmark the permalink. Leave a comment

Spent the morning in the “Jury Assembly Area” at the Santa Clara County Hall of Justice in San Jose. The court case was settled without trial so we were dismissed though I still spent 3 hours next to people I’d … Continue reading→

10 Descending Burpee Sets

23 Mar ’09
By: MeFiled under Healthifying. Tagged burpees, diary, fitness. Bookmark the permalink. Leave a comment

Trying something new today. Burpees. Start standing, go down into a squat. Put your hands down by your feet and transfer weight to your hands as you thrust your feet out into the top of a push-up. Do a pushup. … Continue reading→

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