Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading
Done. I did my final test and made 100 pushups today. I did my 200 situps Saturday, so I’m done. That was phenomenally hard. In fact, I failed the pushups test I attempted Saturday (only made 70) then I hurt … Continue reading
Still on track! Pushups: 13, 13, 17, 17, 16, 16, 14, 14, 50 Situps: 20, 20, 26, 26, 24, 24, 21, 21, 75 I’m kinda burned out on this workout. I’m sticking with it mostly because I want to reach … Continue reading
I sometimes struggle with picking music. I used to be a radio DJ, so you’d think I’d be ok at it, and I am good at it. Definitely good live, but it does take almost the whole of my comprehension … Continue reading
I said I’d do it, and I done did it. I recorded two songs on the ukulele, and I even sang along. Let’s listen together and let the embarrassment potential be damned.
Week 6, Day 2, still easy column. This workout uses different methodology than the previous ones: more sets but fewer reps: Pushups: 14, 14, 15, 15, 14, 14, 10, 10, 44+0 Situps: 21, 21, 23, 23, 21, 21, 15, 15, … Continue reading
Spent the morning in the “Jury Assembly Area” at the Santa Clara County Hall of Justice in San Jose. The court case was settled without trial so we were dismissed though I still spent 3 hours next to people I’d … Continue reading
Trying something new today. Burpees. Start standing, go down into a squat. Put your hands down by your feet and transfer weight to your hands as you thrust your feet out into the top of a push-up. Do a pushup. … Continue reading