Going to continue the night exercise this week. Sledging was extra hard today. I decided to do a few minutes warm up to get my heart rate above 100bpm before starting. This seemed to help a little, though I barely … Continue reading
Going to continue the night exercise this week. Sledging was extra hard today. I decided to do a few minutes warm up to get my heart rate above 100bpm before starting. This seemed to help a little, though I barely … Continue reading