Walked down to the Westfield Shoppingtown Oakridge today. It’s a little over 2 miles each way, and we averaged about 3.3 mph.The outbound heart rate was about 119 bpm and the inbound lap had my average heart rate around 129 … Continue reading
Walked down to the Westfield Shoppingtown Oakridge today. It’s a little over 2 miles each way, and we averaged about 3.3 mph.The outbound heart rate was about 119 bpm and the inbound lap had my average heart rate around 129 … Continue reading