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Daily Archives: 31 Mar ’09

Walk to Scrambl’z

31 Mar ’09
By: MeFiled under Healthifying. Tagged diary, fitness, walking. Bookmark the permalink. Leave a comment

Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading→

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