Did a round of sledging Monday but HRM wasn’t charged so I didn’t record anything. Went as quick as I could and it was roughly 30+ minutes so that’s fine. Good start to the week.
Category Archives: Healthifying
Friday Sledging!
Made it through the full week with 3 full workouts. Normal stuff, warmed up with planks, jumping jacks, and burpees to 155 bpm then full set, six intervals with three hammers (6/8/10 lb) from 10-15 reps. HRM says average bpm … Continue reading
Wedne…Birthday Sledging!
Nothing like a little sledging to avoid the contemplation of one’s mortality. Did a full set of sledging in the morning to be different. Warmed up with a set of planks, jumping jacks, and burpees. Didn’t get my starting heart … Continue reading
Monday Sledging (with planks & burpees!)
Ran a round of sledging today; trying to get back up to 3x a week. Warmed up with 3 1-minute planks (front, left, right) then 50 jumping jacks and 15 burpees. I actually had my heart rate above 150 before … Continue reading
Mon… Tuesday Sledging (With Planks)
Got back on the horse to do another round of sledging. 32:20 for the full set, HRM say 140bpm average, 160 max. Right on the money. Gotta keep on track.
Back to Sledging Thursday
Been a while since I worked out specifically. I was away at PAX last weekend and yesterday Beatles Rock Band came out. I did a lot of walking and standing at PAX getting around Seattle, etc., and 4 hours of … Continue reading
Mon…Tuesday Sledging and Oh Shoot.
Did a good set on Tuesday (supposed to be Monday) in 32 minutes with good numbers, 141bpm average and 165 max. Especially since the max of the penultimate interval (155) was the average of the final interval. Crazy. Of course … Continue reading
Wednes… Thursday Sledging (with Planks)
Yep, a day late, but right on the money. Warmup of planks and jumping jacks then hammers 6, 8, 10 lb with ascending set 10-15 reps. Completed in 32:34. HRM says average was 140bpm with a max of 164. I … Continue reading