nicehat.org

wherein alan attempts to blog

Skip to content
  • Home
  • Colophon
  • Healthifier
  • out on a school night

Monthly Archives: March 2011

Chicken and Waffles: Brown Sugar Kitchen!

26 Mar ’11
By: MeFiled under Food & Drink, Healthifying. Tagged chicken, dining, oakland, waffles. Bookmark the permalink. Leave a comment

Chicken and Waffles, what? Yes. I had no idea awesomeness was so accessible! Julie planted the seed months ago. There was a conversation that went something along the lines of: “hey I heard there’s a place that sells chicken and … Continue reading→

Late Movie Review: Battle Los Angeles

26 Mar ’11
By: MeFiled under Distractions. Tagged black hawk down, explosions, loud, movie, review. Bookmark the permalink. Leave a comment

Saw this opening weekend but didnt sit down to write anything about it. Mostly becaue there isnt that much that isnt just on the surface in a pretty easily digested way. In short, its just what the trailers say which … Continue reading→

© 2011 Me. All rights reserved.

A Week of Meals at Home

26 Mar ’11
By: MeFiled under Food & Drink, Healthifying. Tagged cooking, dinner, food, primal. Bookmark the permalink. Leave a comment

Five days, five primal dinners, five tweets, five dinner pictures. Julie and I set up the plan on Sunday and we knocked it all out over the week. Homecooking is so good.

Thursday Sledging!

24 Mar ’11
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading→

Saturday Sledging!

19 Mar ’11
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.

Saturday Sledging!

5 Mar ’11
By: MeFiled under Healthifying. Tagged diary, fitness, sledging. Bookmark the permalink. Leave a comment

Sledging’s back. Hopefully this time for good. I did a quick set on Tuesday, mostly to see if I could, but I didn’t wear my HRM. Today I wore it and did the full set. HRM says I finished in … Continue reading→

©2011 nicehat.org. All rights reserved. Proudly powered by WordPress. Built with the AutoFocus 2.0 Theme.