I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
Tag Archives: walking
Hey Exercising Again!
After a great trip to Hawaii (that I still have not written up), and a couple weeks of lazy-living, I have finally gotten back on the exercise horse. Isometrics, sledging, walking, burpees, it’s all good. Yesterday I did about 15 … Continue reading
Post Office Walk & Lunch at Scrambl’z
Neither rain, nor sleet, nor dead of night.. nor any of those, really. Walked 2.5 miles to the “Robertsville” post office to drop off our tax forms. I used the self-service counter to avoid the line only to be stuck … Continue reading
Walk to Scrambl’z
Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading
Post Jury Duty Walk to Lunch
Spent the morning in the “Jury Assembly Area” at the Santa Clara County Hall of Justice in San Jose. The court case was settled without trial so we were dismissed though I still spent 3 hours next to people I’d … Continue reading
Who Needs a Car Anyway?
Had some car trouble today, so I decided to bring it into the shop. It decided to leak some coolant fluid which is funny because it is normally green, and today’s St. Patrick’s Day. I knew it might be awhile, … Continue reading
Westfield Walking With Wife
Walked down to the Westfield Shoppingtown Oakridge today. It’s a little over 2 miles each way, and we averaged about 3.3 mph.The outbound heart rate was about 119 bpm and the inbound lap had my average heart rate around 129 … Continue reading
Lunchtime Walk to Malibu Grill
Walked about 1 1/4 miles each way to the Malibu Grill for lunch today. I spent a long time prepping bottles for bottling my upcoming, still unnamed stout, so I didn’t get lunch until much too late today. It’s 9pm … Continue reading