© 2009 Me. All rights reserved.
I did a full set today of 10-15 reps alternating 6 & 8 lbs… and it felt unusually easy. I was still sweating, but I didn’t feel as tired as I normally do afterward. I wasn’t performing slowly, as the … Continue reading
© 2009 Me. All rights reserved.
Did a quick set today; I’ve been feeling kinda down in the dumps after a bit of a flu last week, so I’ve been taking it easy and mostly doing only the planks and isometrics, but today I attempted a … Continue reading
I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
After a great trip to Hawaii (that I still have not written up), and a couple weeks of lazy-living, I have finally gotten back on the exercise horse. Isometrics, sledging, walking, burpees, it’s all good. Yesterday I did about 15 … Continue reading
Neither rain, nor sleet, nor dead of night.. nor any of those, really. Walked 2.5 miles to the “Robertsville” post office to drop off our tax forms. I used the self-service counter to avoid the line only to be stuck … Continue reading
Trying out the components of the upcoming new workout. Did a descending set of 10 burpees with 30 second breaks. I was actually wheezing at the end of the set, so this is probably plenty. I did a set of … Continue reading
Another walk to local breakfast place Scrambl’z. It’s about 2 miles each way. On the way out I tried my intervals of 1:30 fast walking, 0:30 medium pace walking. It’s pretty clear on my HRM graph where the sprints and … Continue reading
© 2009 Me. All rights reserved.
Done. I did my final test and made 100 pushups today. I did my 200 situps Saturday, so I’m done. That was phenomenally hard. In fact, I failed the pushups test I attempted Saturday (only made 70) then I hurt … Continue reading