Monthly Archives: November 2009

Didn’t make Friday nor even Saturday last week but I hit it up yesterday. I did a set today, too. It’s probably not the best idea to do these sequentially without recovery time, but I’m going to take tomorrow off … Continue reading→

Made it through the second workout, though decidedly lower heartrate than normal. PB&J warmup plus kettlebell swings and normal 10-15 ascending set with 8lb and 10lb hammers and a 5-burpee set after every interval. HRM says 31:01 and an average … Continue reading→

Another Monday, another workout. I pushed it up a bit harder today, and I preloaded with caffeine, so I think that may have helped my mood and numbers. Normal PB&J workout plus kettlebell swings then normal 10-15 ascending set with … Continue reading→

Three times this week. Just by the skin of my teeth. Numbers are eerily similar to yesterday’s set. In fact, I have the same average and max heart rates as yesterday (143 and 158 bpm) though almost a minute slower. … Continue reading→

OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading→